Date Energy Balls

Date Energy Balls

Date Energy Balls Recipe – Sweet and Nutritious Bites

Ingredients

These easy-to-make energy balls are natural, flavorful, and customizable—perfect for a healthy treat or snack!

For the base:

  • ½ cup milk: Hazelnut, coconut, or regular – your choice
  • 300 grams of Medjool dates: Chopped
  • A pinch of salt: To balance the flavors
  • ⅓ cup high-quality cocoa powder: For a rich chocolatey taste
  • ½ cup roasted hazelnuts or almonds, coarsely chopped
  • 1 tablespoon hazelnut butter (optional, but adds great depth and flavor)

For coating:

  • Cocoa powder

Instructions

  1. Prepare the base:
    • Place the Medjool dates, milk, and salt in a bowl and heat them in the microwave or over a bain-marie (a bowl over simmering water).
    • Remove from heat and add the hazelnut butter (if using). Mix well, ensuring the milk is fully incorporated into the date mixture to form a sticky batter.
  2. Add the cocoa and nuts:
    • Stir in the cocoa powder and chopped roasted hazelnuts or almonds. Mix well to distribute the nuts evenly while maintaining their texture.
  3. Shape the balls:
    • With slightly damp hands (or use coconut oil for extra ease and flavor), roll the mixture into small, uniform balls.
  4. Coat in cocoa powder:
    • Roll the balls in cocoa powder to evenly coat them on all sides.
  5. Chill and serve:
    • Transfer the balls to an airtight container and refrigerate for at least two hours to set.
    • Store in the fridge for up to a week (if they last that long!).

Pro Tip for Extra Flair:

For a festive look and unique flavors, coat some of the balls in:

  • Shredded coconut
  • Crushed nuts
  • Toasted sesame seeds

Enjoy these sweet, nutritious bites as a quick snack, post-workout boost, or guilt-free dessert! 🍫

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